Alzate laterali alternate con busto inclinato - piùbellieforty - personal trainer, schede di allenamento gratis, programmi di allenamento

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MUSCOLI MAGGIORMENTE COINVOLTI

Le alzate laterali con busto inclinato vanno a lavorare sul capo mediale e posteriore del deltoide in modo molto mirato

L’inclinazione del busto permette di avere una contrazione muscolare costante e continua

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ATTREZZATURA NECESSARIA

MUSCOLI MAGGIORMENTE COINVOLTI

Le alzate laterali con busto inclinato vanno a lavorare sul capo mediale e posteriore del deltoide in modo molto mirato

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