Dip su panca - piùbellieforty - personal trainer, schede di allenamento gratis, programmi di allenamento

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Panca o appoggio stabile

MUSCOLI MAGGIORMENTE COINVOLTI

Vediamo come eseguire il dip su panca, un ottimo esercizio multiarticolare per i tricipiti eseguibile anche all’aria aperta o a casa.

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ATTREZZATURA NECESSARIA

MUSCOLI MAGGIORMENTE COINVOLTI

Vediamo come eseguire il dip su panca, un ottimo esercizio multiarticolare per i tricipiti eseguibile anche all’aria aperta o a casa.

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