Military Press - piùbellieforty - personal trainer, schede di allenamento gratis, programmi di allenamento

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In questo video vediamo come eseguire la military press per i deltoidi, un esercizio con il quale possiamo sollevare molto carico e quindi sfruttare lo stimolo meccanico per sviluppare forza e ipertrofia

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ATTREZZATURA NECESSARIA

MUSCOLI MAGGIORMENTE COINVOLTI

In questo video vediamo come eseguire la military press per i deltoidi, un esercizio con il quale possiamo sollevare molto carico e quindi sfruttare lo stimolo meccanico per sviluppare forza e ipertrofia

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