Panca piana con presa stretta - piùbellieforty - personal trainer, schede di allenamento gratis, programmi di allenamento

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Bilanciere e panca

MUSCOLI MAGGIORMENTE COINVOLTI

Vediamo come eseguire la panca piana a presa stretta per allenare i tricipiti. Un esercizio multiarticolare molto efficacie che non può mancare nelle nostre programmazioni

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ATTREZZATURA NECESSARIA

MUSCOLI MAGGIORMENTE COINVOLTI

Vediamo come eseguire la panca piana a presa stretta per allenare i tricipiti. Un esercizio multiarticolare molto efficacie che non può mancare nelle nostre programmazioni

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