Trazioni alla sbarra - piùbellieforty - personal trainer, schede di allenamento gratis, programmi di allenamento

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Barra per trazioni

MUSCOLI MAGGIORMENTE COINVOLTI

Vediamo come eseguire correttamente le trazioni alla sbarra per allenare il gran dorsale e i bicipiti.

previous post: Alzate laterali alternate con busto inclinato

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ATTREZZATURA NECESSARIA

MUSCOLI MAGGIORMENTE COINVOLTI

Vediamo come eseguire correttamente le trazioni alla sbarra per allenare il gran dorsale e i bicipiti.

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